MILLETS:

White Frame Corner White Frame Corner White Frame Corner White Frame Corner Image Source: Google Images Content Source:Chenab Gourmet

The Ancient Origins of Ancient Grains

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Diverse Varieties:

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Drought-Resistant

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Gluten-Free

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Nutrient Powerhouse

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Helps stabilize blood sugar levels, making them suitable for diabetics

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Healthy Fats

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Versatile Culinary Uses

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Millets are environmentally friendly, with low carbon and water footprints

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Hence, 2023 was declared as “The Year Of Millet” and it is indeed a SUPERFOOD

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THANKS FOR WATCHING!

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MILLETS:

THE SUPERFOOD

The Ancient Origins of Ancient Grains

Staple crops for ancient civilizations i.e. Indus Valley and the Egyptian civilizations

Diverse Varieties:

There are over 6,000 varieties of millets

Drought-Resistant

Require less water than traditional grains like rice and wheat

Gluten-Free

All millets are naturally gluten-free, an excellent choice for those with gluten sensitivities or celiac disease

Nutrient Powerhouse

They are rich in fiber, protein, B vitamins (especially B3 and B6), calcium, magnesium, iron, and zinc

Helps stabilize blood sugar levels, making them suitable for diabetics

Low Glycemic Index

Healthy Fats

Unlike some grains, millets contain healthy fats, including omega-3 fatty acids

Versatile Culinary Uses

They can be cooked as a savoury or sweet porridge, make bread, muffins, pancakes, salads, soups

Millets are environmentally friendly, with low carbon and water footprints

Sustainable Crop

Hence, 2023 was declared as “The Year Of Millet” and it is indeed a SUPERFOOD

THANKS FOR WATCHING!

PRACHI SRIVASTAVA