Protein rich Food

Why Protein rich foods

Protein is must to be included in balanced diet which is essential for immune system function, hormone production, and muscle repair. sufficient intake of protein is requied for development, and repair, Sustaining energy levels throughout the day. People having sedentary lives, by incorporating a range of these high-protein foods into meals and snacks can help them satisfy their nutritional needs."

Protein Rich Foods


Eggs are a complete protein source that includes all of the essential amino acids, making them a nutritional powerhouse. Either boiled, scrambled, or poached, eggs are a cheap and easy way to increase the amount of protein in your diet.


In addition to being high in protein, fish offers vital omega-3 fatty acids that are important for heart and brain function. Select types such as mackerel, salmon, or tuna to increase your protein intake and get the health advantages of good fats. 



Legumes, whether they are pinto, kidney, black, or chickpeas, are an excellent source of protein for people who lead sedentary lives. They also include a lot of fibre and complex carbs, which help with digestion and provide you energy for a long time. 

Nuts and Seeds

Peanuts, walnuts, hem seeds and chia seeds all nutrient-dense choices high in good fats and protein. To increase your protein intake, eat a handful of nuts as a snack or sprinkle seeds over muesli or yoghurt. 



Tofu, a complete protein made from soybeans, is a mainstay of vegetarian and vegan diets. Its adaptability makes it a great addition to salads, sandwiches, and stir-fries, among other culinary applications.


quinoa is a complete protein, as it has all nine essential amino acids. Per cooked cup, it has more than 8 grammes of protein. It's also a good source of fibre and a number of other important nutrients, including zinc.

Cottage Cheese

A half-cup portion of cottage cheese has around 12 grammes of protein, making it a great high-protein supplement for your diet. It also adds calcium, potassium, and vitamin B12, and it's simple to include into a wide range of recipes. It can eaten with eggs, smoothies or cream sauces in place of cream 

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Made by Vasudha Sharma