Table of Contents
World Arthritis Day is an annual global health awareness event that occurs on October 12th each year. Its goal is to raise awareness about arthritis, its symptoms, and the importance of early diagnosis and timely treatment. The event also aims to shed light on other rheumatic and musculoskeletal diseases (RMDs). The day is important as it seeks to improve public health by educating people about the symptoms, and preventive measures, and guiding them to early diagnosis to prevent further complications. Millions of people worldwide live with arthritis, making this day essential to advocate for better healthcare services, support systems, and research for cures and treatments.
What is Arthritis?
Arthritis is a condition that leads to joint pain, stiffness, and difficulty in movement. It causes inflammation in the joints, the areas where two bones meet. An inflammatory joint disorder affects the joints, surrounding tissues, and other connective tissues. While there are over 100 types of arthritis, the most common are osteoarthritis and rheumatoid arthritis.
The theme chosen for World Arthritis Day 2024 is “Informed Choices, Better Outcomes.” This theme emphasizes the importance of making well-informed decisions to achieve improved results for individuals affected by arthritis.
Types of Arthritis
According to health experts, there are more than 100 different types of arthritis. From which, some of the most common types include:
Osteoarthritis
Osteoarthritis is a degenerative joint disease that leads to pain, stiffness, and swelling in the joints. It occurs due to the gradual breakdown of cartilage and bone within the joints. Contributing factors to osteoarthritis include aging, excess weight, and joint overuse.
Rheumatoid arthritis
Arthritis occurs when the immune system mistakenly targets the joints, causing a chronic autoimmune condition. This results in ongoing inflammation in both the joints and the surrounding tissues.
Gout
Gout occurs when uric acid levels become too high, leading to the formation of sharp crystals in the joints. This happens due to a buildup of uric acid in the body, resulting in the formation of needle-like crystals within the joints.
You may also read: All You Need to Know About Diabetes: 5 Early Signs
Ankylosing spondylitis
It is a chronic autoimmune condition that causes inflammation in the spine and other joints. Although there is no cure, available treatments can help relieve symptoms and slow the disease’s progression.
Psoriatic arthritis
Psoriatic arthritis is a chronic inflammatory condition that affects the joints and skin in individuals, whether or not they have psoriasis.
Juvenile arthritis
It is a chronic inflammatory disease that affects children and teens under 16, causing joint pain, swelling, stiffness, and other symptoms.
Self-care Tips to manage Arthritis Pain
- One should include a balanced diet that includes anti-inflammatory foods like green leafy vegetables,, nuts, legumes, berries, ginger, and a fibre in diet
- One must include Vitamin D and calcium, as they are important for joint health
- It is always good to keep a check on weight and BMI, as excess body weight stresses joints.
- One should regularly do physical activity or low-impact exercises like swimming, walking, and cycling to reduce joint stress.
- It is always helpful to quit smoking, as it is not only harmful to the lungs but also to the joints.
The Takeaway
World Arthritis Day plays a crucial role in encouraging individuals, the medical experts and governments worldwide to participate in awareness campaigns aimed at improving opportunities for those affected by arthritis.
While there is no specific treatment for arthritis, treatment options vary depending on the type. Therefore, it is essential to recognize the signs and symptoms of arthritis and seek an early diagnosis to ensure appropriate treatment.
Disclaimer: This article provided here is intended for informational purposes and does not replace the expertise of a qualified medical professional. Please seek advice from a doctor or specialist for specific concerns.
